

A Gallant Suggestion 4 My Sistas
Just because someone offers love doesn’t mean you are obliged to take it.


A Necessary Complexity
Know then that the body is merely a garment. Go seek the wearer, not the cloak.



A Thoughtful Gait
Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percent. AKA you’ll live longer!